10 Mins Intense Chest Workout | Beginners To Advanced 10 Mins Intense Chest Workout using dumbells for you guys. If you don’t have dumbbells, feel free to DIY dumbells for now with water bottles and all you need to do is increase the weights over time as this workout progresses so it can suit beginners … Continue reading 10 Mins Intense Chest Workout | Beginners To Advanced