Effective Glute Workout at Home
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It’s the 2019 Summer Shred Challenge! This is a 15 mins home based booty workout to help you get that round butt from home. No jumping and no equipment needed, great for beginners. Get that toned legs and booty!
Enjoy the workout, and please do hit that like button, subscribe and leave a comment below.
☆ Summer Shred Challenge Videos ☆
Episode 1 – Full Body Burn – https://youtu.be/Lscqihirc3c
Episode 2 – 11 Abs – https://youtu.be/6TmQiugy_qw
Episode 3 – HIIT Workout – https://youtu.be/mvlfZ43ehmE
Episode 4 – Arms & Back – https://youtu.be/d8STqg1VvN0
Episode 5 – Booty & Toned Legs – This Video (Effective Glute Workout at Home)
Weight Loss Meal Ideas – https://youtu.be/q65enzklzqo
☆Help Subtitle this video☆
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Ask My Girl Frequently Asked Questions
What are glutes?
The gluteal muscles are basically your butt! They consist of three muscles which makeup the buttocks. The three muscle names are; the gluteus maximus, the gluteus medius and the gluteus minimus.. Just call them your glutes : D
What makes an effective workout?
An effective workout is a workout that is easy on your body and one that you can maintain commitment and enjoy. A little muscle tenderness is normal but if you are sore for 3-4 days this could be sign of an injury and you will most likely not be able to stay committed. Find an exercise you enjoy and one that is easy on your body for the best results.
How long does it take to see results?
Everyone is different and the biggest influence will be your diet, while exercise is very important your diet is even more important! If you change to a balanced diet including fresh vegetables, fruit and meat while motoring your calorie intake, you will see results very quickly. Combine healthy eating with an effective workout for the best results
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