How To Get Flat ABS | Top 5 ABS Mistakes To Avoid
Hey guys! Here are some tips on how to get flat abs. I’m sure most of us want flat defined abs and not bloated abs. In today’s video we’re covering the top 5 most common mistakes to avoid and tips to make your ab workouts more effective. You’ll be able to get your abs very quickly if you follow these tips!
Now that you’ve got these tips. Keep them in mind and apply these tips to your ab workouts!
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Ask My Girl Frequently Asked Questions
What makes an effective workout?
An effective workout is a workout that is easy on your body and one that you can maintain commitment and enjoy. A little muscle tenderness is normal but if you are sore for 3-4 days this could be sign of an injury and you will most likely not be able to stay committed. Find an exercise you enjoy and one that is easy on your body for the best results.
How long does it take to see results?
Everyone is different and the biggest influence will be your diet, while exercise is very important your diet is even more important! If you change to a balanced diet including fresh vegetables, fruit and meat while motoring your calorie intake, you will see results very quickly. Combine healthy eating with an effective workout for the best results
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